Is it beneficial to eat organic food?

 Is it beneficial to eat organic food?

We like to take care of ourselves, improve our health with a healthy, natural and healthy lifestyle .

That's why I want you to apply this healthy lifestyle to all aspects of your life: work, sports and, of course, food .

A growing trend in food is organic food and today I am going to explain what it is and what it means for your health.

What is organic food?

Those natural products that are free of chemical substances during planting are known as organic foods. These foods are grown in a more natural and sustainable way, that is, with a traditional method, because in addition to growing in an ideal environment, special care is given. One of the main objectives of these foods is to prevent the entry of toxic substances into the body, as well as offer and consume fresh products.

By opting for the consumption of these healthier foods, your immune system will be strengthened, the quality of your sleep will be improved and even the chances of developing some kind of chronic and/or food-related illness will be reduced.

Organic foods are free from the use of chemical substances, such as pesticides, fungicides or herbicides when the food is planted. This type of food is grown at home and the meat comes from animals that have been fed organic food.

The objective of organic food is to free our body of external substances that, over time, can cause various diseases.

The term organic food refers to the way in which agricultural products are grown and processed. Organic farming does not use synthetic herbicides, pesticides and fertilizers, nor does it use bioengineered genes.

Whenever a trend becomes popular, it may seem like a fad, however, organic food consumption is here to stay, fortunately for our health.

What are organic foods?

Organic foods are food products that are produced, prepared and processed without using any chemical substance . This means that the production of these foods prohibits the use of chemical pesticides, chemical fertilizers, or chemical preservatives.

Thanks to this, organic foods are gaining more and more space on the shopping list of many people. This behavior is based on the fact that agro-ecological foods are healthier than conventional ones.

To better understand the difference between organic food and super processed food, we created this comparison chart:

Food Processed With Chemicals

Grown with synthetic or chemical fertilizers.

Weeds are controlled with chemical herbicides.

Pests are controlled with synthetic pesticides.

Organic foods

Cultivated with natural fertilizers (manure, compost).

Weeds are controlled naturally (crop rotation, manual weeding, mulching and tillage), or with herbicides approved by organic farming certifying bodies.

Pests are controlled with natural methods (birds, insects, traps) and pesticides of natural origin.

What are the benefits of organic food?

Next, we list and discuss the advantages of eating organically produced food, so that you take into account in your next purchase in the market:

You improve your overall health

Since organic food is not produced or processed through the use of chemical pesticides or fertilizers, it does not contain elements of toxic chemicals and cannot adversely affect human health.

Greater presence of antioxidants

The positive impacts of antioxidants obtained from organic foods include the prevention of heart disease, cancer, vision problems, premature aging, and cognitive malfunction.

Organic foods are free of foreign chemical substances that normally react against our health.

best taste

In addition to nutrition, the mineral structures of organic foods are tastier because the crops have more time to develop and mature.

The use of natural and environmentally friendly agricultural production techniques is revealed as the reason for the best taste of organic food products.

pesticide reduction

Chemical pesticide use is linked to a number of diseases and disorders, including cancers, digestive dysfunction, headaches, ADHD, birth defects, weakened immune systems, and even premature death.

Organic foods are free of pesticides and therefore are preferable to achieve better overall health.

Highly nutritious food products

The vitamin and mineral content of organic and ecological food products is always high, since the health of the soil offers the most suitable mechanism for crops to access the necessary nutrients during growth and maturation.

Organic foods are not genetically modified

Organic foods are free of GMOs (Genetically Modified Organisms), that is, they are not genetically modified. GM foods, on the other hand, are foods or plants with their DNA altered in ways that do not occur in nature, usually to improve resistance to pesticides and herbicides.

They are always fresh food

Organic organic foods are governed by very strict standards of production, processing and preparation. At no time will you find chemical preservatives in organic food. This is why most organic food products are sold or offered locally, very close to where they are produced.

What benefits does organic food represent for the environment?

Organic food is grown locally and poses minimal interference to the environmental resources that support healthy lives. Since harmful chemicals are prohibited in organic farming, contamination of water, air and soil is minimal, ensuring a healthier and safer environment.

Specifically, organic farming reduces the long-term consequences for human health, air, water and soil pollution.

You have no excuses to start including organic and ecological foods in your shopping list, so that it becomes healthier and healthier.

Benefits of consuming organic food

Organic is not the same as natural, we tell you what the differences are

Thanks to technological progress and constant research in agronomy and food production, it has been possible to innovate more deeply about the different

nutritional aspects, as well as the composition of food, in order to avoid irregularities in the production process. , cross contamination and therefore avoid the spread of foodborne diseases through new cultivation practices.

Some practices are based on chemical procedures whose main function is to improve the appearance, development and efficiency in the market of thousands of products, which has led different people to choose a diet of more natural origin, in which they are sure of that your food will not have any negative effect on your health or the environment, thus betting on organic options.

Why is it important to eat chemical-free food?

Following a varied, balanced, healthy eating plan made up of foods of natural origin symbolizes multiple benefits for our health and greater care for the environment. Here we share some of them:

-Contain fewer pesticides and artificial fertilizers.

-Greater presence of antioxidants and other nutrients such as vitamins, proteins and minerals.

-Better taste, smell and texture, since its properties are not altered.

-No preservatives or artificial additives.

-We promote a cleaner ecosystem where animals and pollinators can live safely.

-Respect the natural cycle of harvest and cultivation.

Learn to identify organic foods

Differentiating a conventional product from an organic one is easier than it seems. The first thing we have to do is understand that "organic" is not the same as "natural", because as we already mentioned, its difference lies in the processes that food undergoes during cultivation.

The best way to make sure if your food is organic is to look at the labels, since they must strictly have certifications that guarantee that they are products free of pesticides, sustainable, organic, etc. It is also important to pay attention to those processed products, because to be organic it is not only a mixture of ingredients, but the process itself must be completely organic and certified.

Beware of products that could appear organic! Some examples, such as foods that did not need fertile soil to grow, may contain chemicals and/or nutrient substitutes in the water used for irrigation. The same case applies to foods with different shapes and different sizes. Organics have a conventional, almost monotonous shape and color.

Create healthier menus

We have mentioned that organic foods have a more natural and pleasant flavor and are one of the best ways to create healthy menus suitable for any requirement. Currently, it is very common for homes to prepare various dishes, due to the variety of requirements and needs, from those that are modified by doctors, due to different illnesses, to those that are molded to meet the requirements (vegetarians, athletics, etc.). high performance, pregnant women, etc.).

We want to show you a simple way to create special menus and share some tips to preserve the flavors and nutrients of your organic food:

1. With the help of a professional, find out what your needs are and what foods you should include or exclude in your eating plan.

2. View complete and varied menus to make the shopping day easier, you can even create a previous list.

3. Choose a trusted place to buy your products (whether it's the supermarket, a local store or even starting a garden project can be a great idea).

4. When you include pieces of vegetables in a dish, try not to cook them completely, because that crunchy texture tells us that it preserves the properties that it contains for the most part.

5. Avoid excess salt and opt for the use of spices and other aromatic herbs. The basic ones are: parsley, pepper, cinnamon, oregano, bay leaf, cumin and paprika.

6. The more colors and textures you find on your plate, the more vitamins, minerals and proteins you will get.

7. Consulting the appropriate portions on the plate of good eating can be a great option to help you balance your meal. Remember that the green color tells us about abundant, yellow is a medium portion and red is limiting food.

8. Homemade foods are healthier. Try to use a very low level of canned food or one that is highly processed.

9. To sauté your vegetables and leave them crunchy, but they taste delicious, you can use Oli de Nutrioli Organic Extra Virgin Olive Oil, which is friendly to the environment because it is certified 100% organic for its control since its harvest, which is Free of artificial fertilizers and pesticides. The most select of nature to your table.

Organic foods are free from the use of chemical substances, such as pesticides, fungicides or herbicides when the food is planted. This type of food is grown at home and the meat comes from animals that have been fed organic food.

The objective of organic food is to free our body of external substances that, over time, can cause various diseases.

Why is organic food trending?

People are increasingly concerned about their health in all aspects, and food is one of the most important. Interest in organic food has grown a lot in recent years and there are more and more supermarkets and stores that offer this type of food.

The regulations indicate that organic foods  must be certified and verified in order to be considered organic.