What is your lifestyle?

 What is your lifestyle?

Healthy lifestyles refer to a set of daily behaviors or attitudes that people perform to maintain their body and mind in a proper way.

In the same way, lifestyle is the basis of quality of life, a concept that the World Health Organization (WHO) defines as the perception that an individual has of their place in existence, in the context of culture and world. system of values ​​in which they live and in relation to their objectives, their expectations, their norms, their concerns.

Lifestyles are related to the consumption patterns of the individual in their diet, tobacco, as well as the development or not of physical activity, the risks of leisure, especially the consumption of alcohol, drugs and other related activities, and the risk occupational. Which in turn are considered as risk or protection factors, depending on behavior, of communicable and non-communicable diseases ( Diabetes , Cardiovascular Diseases, Cancer , among others).

What is the relationship between Quality of Life and Healthy Lifestyles?

Quality of life is related to the following aspects:

Satisfaction in daily activities.

Satisfaction of needs.

Achievement of goals in life.

Self-image and attitude towards life.

Participation of personal and socio-environmental factors.

What negative lifestyles affect health and quality of life?

Among the lifestyles that affect health and thus the quality of life of people, are the following:

Did you know that stress and prolonged sadness can cause imbalances in our lifestyles?

What examples of Lifestyles exist?

The strategy to develop healthy lifestyles essentially lies, according to Bassetto (2008), in the individual and social commitment that one has, only in this way are fundamental needs satisfied, quality of life improved and human development achieved in terms of dignity of the person. Some examples of healthy lifestyles are:

 Older people who are physically active are less likely to develop problems such as obesity, high blood pressure , osteoporosis, diabetes , depression , and colon cancer . 

Exercise is a central part of a healthy lifestyle.

There are many scientific tests that demonstrate the benefits of regular physical activity, among which we can highlight:

Improves mood and helps reduce stress.

Increases the degree of energy and improves the productivity of the person.

It helps to achieve and maintain a proper weight for a person.

Gives greater flexibility and improves the ability to perform activities of daily living.

Reduces the chance of having heart disease or having complications.

In people with Diabetes, it is possible to manage glucose more adequately and complement medical treatment.

How is your lifestyle? Sedentary, sporty, vegan, stressful...? Whatever influences your well-being, sensations and emotions. Therefore, it is essential to take care of it and acquire habits that lead you to the best possible state.

Getting away from everything that harms our body is the first step you must take to have iron health and unmatched vitality. In this way, it is possible to enjoy everything that day to day puts us ahead.

But there is more. Healthy lifestyles are associated with eco moments, respect for nature and the environment and sustainable habits. Joining them will give you the opportunity to feel better inside and out, and even to live in a cleaner, waste-free world.

Your lifestyle determines your future! Discover how you can focus it towards a more ethical, healthy and committed point of view.

Lifestyle definition:

The definition of lifestyle will largely depend on who is behind it. For example, the definition given by the WHO is not the same as that given by another organization specialized in sustainability.

In any case, healthy lifestyles are related to everything that makes us feel good and does not compromise our health or that of others. For example, walking through nature, eating a balanced diet, exercising regularly, reusing containers and other materials, taking care of the environment...

Staying close to attitudes and habits like these, and away from others that can harm our health and that of the planet, helps us avoid contracting diseases, fleeing from stress, avoiding depression and many other negative impacts.

WHO lifestyle concept

Let's see in a more specific way what is the concept according to the WHO. For this we go back to the year 1986, which was when this organization launched its definition to the world.

In other words, the definition is made up of three components that play a key role in the development of our day-to-day life:

Physical health. This refers to the proper functioning of our body, as well as the absence of diseases. In this sense, prevention is essential. And, for this reason, eating a balanced diet and away from sugars, ultra-processed foods and toxic substances helps us feel better.

Mental health. Regarding mental health, we can talk about the absence of stress, fatigue, anxiety and self-care, self-esteem and positive thoughts.

Social health. Finally, social well-being refers to the relationships we have with other people, our participation in the development of society and other factors that influence our quality of life: having decent housing, favorable working conditions, good education...

The balance between these three elements is synonymous with a healthy lifestyle. It is very important not to neglect any and pay attention to the details that define them.

examples of lifestyles

After explaining what it is and understanding the factors involved in it, let's see some examples of lifestyles. Seems to you? Discover them and identify yours!

Healthy lifestyle. This is the most complete of all. And it combines good eating habits, physical activity, relationship with the environment, social activity and prevention. It goes for all!

Sedentary lifestyle. Normally those who follow sedentary habits do not enjoy good physical health. A sedentary lifestyle leads to pain and discomfort in muscles and joints that prevent them from performing certain activities. If you feel identified... Get up from the chair!

Minimalism lifestyle. This other example is based on simplification. Those who practice it only focus on looking for the most essential and stay away from any waste or misuse of their resources. He is yours?

Active lifestyle. With its name you can get an idea of ​​what it means. An active lifestyle is one followed by people who exercise regularly, do not stop learning, travel and do all kinds of activities. A whole restless ass!

Eco lifestyle. And finally, we find one of the lifestyle examples that has been gaining the most followers in recent times. Following sustainable practices and being responsible with the environment helps us to live in a better world. 

Do you dare to incorporate them into your day to day?

Trend towards healthier lifestyles

If you are not happy with your current lifestyle, dare to change! It is always welcome to make changes in any of our vital areas to feel better. Evolution is the solution.

harmful lifestyles

Just as there are healthy lifestyles, there are also harmful lifestyles that threaten health , and that can lead us to a shorter existence, more plagued with diseases and ailments. In general, harmful lifestyles include:

Little varied diets , composed of a single or few ingredients from different groups, especially when this means eating large amounts of fats (especially polyunsaturated or saturated), large amounts of sugars and carbohydrates and, in general, abundant red meats. This type of diet is linked to the early onset of obesity , diabetes, and cancer. 

However, a diet that is too austere can also lead to anemia or vitamin deficiency.

Sedentary life , that is, a total and prolonged lack of exercise, which promotes the accumulation of fat, weakens muscle tissue and further complicates the consequences of a poor diet. Hypertension and obesity are directly linked to a sedentary lifestyle.

Excessive consumption of tobacco and alcohol , among other substances with a harmful impact on the body, whose link with the disease is well proven. Smoking is not only a factor in cancer and coronary diseases, but also a destroyer of the oral mucosa; while alcoholism ruins liver cells and contributes to aging. Not to mention illegal drugs, whose effect on life is disastrous, given its addictive component.

Lack of hygiene , both in the body, dental and in relation to the environment, since this favors the appearance of diseases and contributes to the deterioration of living conditions . This is a particularly important factor in countries with poor public service infrastructure, as is often the case in the so-called third world.

Social isolation , because being gregarious animals, humans wither away in loneliness and the absence of significant social contacts: love, friendship, fellowship, etc.

Chronic stress , often referred to as the "silent killer", does not seem to have a major impact on people's quality of life, but in the long run, a lifestyle with high and sustained levels of stress affects hypertension and causes problems such as insomnia, which in turn have negative consequences on the psyche and metabolism .

It is true that after the months of confinement due to the pandemic that we are going through, our lifestyle may be affected. However, we can also give it a radical twist and redirect it towards ways that help us take care of ourselves inside and out. For example, changing eating habits, reserving a time for our personal care, exercising even at home, taking care of hygiene at home ...

If you have space, an excellent idea could be to create a mini organic garden to consume toxic-free products. Even take courses that help you cook new recipes with them. There are endless possibilities for a lifestyle change. And with willpower, it can be done!

Healthy lifestyle habits are essential to develop correctly, have the mental capacity to solve problems, educate our children, and improve what we don't like... And ultimately to have a full life and enjoy it. Have you already decided which ones you are going to incorporate? Go all out and take care!

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