What do you do before you go to sleep?

 

What do you do before you go to sleep?

Have you ever thought about how what you do just before going to bed influences your daily life? Although it seems irrelevant within modern daily life; With so many series, movies, and video games to disconnect from work, your habits before going to sleep significantly affect your sleep, your mood, and your physical and mental health.

People who are "successful in life" have already discovered the importance of what they do at that time of day and look for those activities that contribute to improving their well-being. Let's see some of them.

The last thing you do before going to bed often has a significant impact on your mood and energy level the next day, as it often determines how much and how much sleep you get.

We all know that sleeping well is essential for our health and having energy throughout the day, but unfortunately, a high percentage of the population neither sleeps nor rests well. It could be said that poor sleep quality has become a global epidemic in today's society.

1. Read

The most recommended activity before going to bed is reading. Reading is a habit that successful people cannot give up. From bestselling writers to successful businessmen around the world are aware of the benefits of spending time reading just before going to sleep.  In addition, they do not necessarily have to be reading topics related to their field of work, but rather they enjoy books in a very broad sense. Of course, improving reading techniques is a great idea to enjoy books more and better at this time of day.

If, before going to bed, you need a few minutes of disconnection, you'reulold analoguemore analogusuchvities such as reading or crossword puzzles. Watching television or being hooked on your mobile can be detrimental to your rest.

Experts agree that reading is the very last thing the most successful people do before going to sleep.

2. Disconnect from work

Today's technology allows us a permanent connection with work. It's not hard to be tempted to check email in bed, check notifications, or check the latest figures from the report to be presented the next day. Disconnecting from work helps to wake up with energy and recharged spirits to face the new day.

But the important thing about this idea is that we avoid being connected to electronics for at least 1 hour before going to bed.

Disconnecting from work means not checking email right before bed, but that doesn't mean you should focus on social media or playing games on your phone instead.

3. Make a to-do list

Bedtime is a good time to clear your mind, for example by writing down a list of things you still have to do. Successful and happy people free up their thinking so they can sleep better.

They often spend that time writing a to-do list to leave for the next day, so those thoughts don't take up mental space overnight.

4. Spend time with family

What child does not like to read a story before bed? The last hour of the day is a perfect time to share experiences with the family and show them how important they are.

I realize that not everyone can go to bed at the same time as their partner, but if you can, it's a great way to connect and talk about the day.

5. Do some exercise and eat lightly

Contrary to popular belief, exercising before going to bed relaxes the body and mind, something very effective for better rest. Some people enjoy a short walk just before bed. It is just as important to have one last meal, the less copious, better, and to carry it out at least 3 hours before going to sleep.

To sleep well the night before an exam, it can also help to exercise the morning before you go to sleep. Moderate sport facilitates the activation of hormones that produce well-being, causing the body to release tension and allow you to fall asleep better. The day before the exam and the morning of the exam, be sure to do some stretching and postural hygiene for your back and neck. Tension is likely to build up in your traps and releasing it will help you focus on your goal.

6. Think about the good things in life

Psucceed who succeed in life always think positively, so why not take a moment to remember the good things that have happened throughout the day? This helps me to be more optimistic about the future and to wake up with more enthusiasm. It is not easy trying to always think positively and therefore it is an interesting exercise to try to keep them together before going to bed. This also helps to visualize long and short-term goals.

7. Imagine the successes that are yet to come

Successful people are not satisfied with looking back and enjoying what they have achieved, they always have their eyes set on future projects that they plan to carry out. So, following the previous point, spend a few minutes imagining what your life would be like with your goals were achieved.

If you need lunch for the next day or if you are preparing lunch for your family, it is good to leave it already prepared the night before. You can also prepare the clothes that you will wear in the morning, save the clothes that you wore that day, or put them in the laundry basket.

8.Review how the day went

Every day that begins is a new opportunity to improve. In the morning, we reset the counter to zero and we have many occasions to defeat ourselves in those internal struggles that we have every day. Although, if we don't pay attention, these struggles go unnoticed and we are unaware of our successes or failures. Before going to bed, take a few minutes to review how the day has gone and get a small resolution.

Hours before going to bed, it is convenient that you do a general review of the content that will be evaluated in the exam, to refresh the basic concepts during the previous study hours. We recommend that you visit our previous post « Improving concentration to study»

In summary, these ahe best habits before going to sleep.