My blood sugar is 116, should I be worried?

My blood sugar is 116, should I be worried?

High blood sugar after meals" is more likely to get diabetes! The difference between blood sugar before and after meals should not exceed 60

There is a standard value for pre-meal blood sugar and post-meal blood sugar, but few people notice that even if the blood sugar levels are both normal, if the difference is too large, it still means that the body's ability to use blood sugar is not good. If the difference exceeds 60mg/dl , be careful that your blood sugar may be crashing.

Blood sugar levels are not normal!

When measuring blood sugar levels, many people pay more attention to the blood sugar before meals (fasting blood sugar), while ignoring the importance of blood sugar after meals. In fact, the meanings of these two values ​​are different. Blood sugar before meals (fasting blood sugar) is the body's ability to use blood sugar normally. Is there any way to use the energy stored in the body to maintain the daily needs.

As for postprandial blood sugar, although it is called "after meal", it is measured 2 hours after meal, so it represents the body's ability to "restore blood sugar". Is there a way to quickly store energy after eating to keep blood sugar from getting too high.

Under normal conditions, the pre-meal blood sugar (fasting blood sugar) standard is 70-99 mg/dl; and the post-meal blood sugar is 80-140 mg/dl. If you are a diabetic, fasting blood sugar is 70~140 mg/dl, and postprandial blood sugar is 80~180 mg/dl; and the difference between pre-meal blood sugar (fasting blood sugar) and post-meal blood sugar must be less than 60 mg/dl to be regarded as a normal value.

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And some people may have a fasting blood sugar level of 70 mg/dl, but a postprandial blood sugar level of 140 mg/dl. Although it seems that both items are normal, the gap is too large, which means that the body's ability to control blood sugar is relatively poor . Exceeding the standard is just a fluke, but there is a potential risk of diabetes. If you are a person with diabetes, it means that the body's blood sugar fluctuates greatly, which will cause more damage to blood vessels, and are more likely to have complications, such as low kidney function and retinopathy.

How should blood sugar be controlled?

You should test the blood sugar before and after the same meal every day. If it exceeds 60 mg/dl, it means that you have eaten too much sugar at this meal, or the dosage of the medicine is wrong, and you need to adjust it." Hu Qimin said, why do you always emphasize testing? The reason for the importance of blood sugar is that it can be used to understand the blood sugar status throughout the day. Otherwise, many people have normal fasting blood sugar, but the glycosylated hemoglobin has been exceeding the standard, which is probably caused by the high blood sugar after meals.

The best way to control blood sugar is to increase the feeling of fullness at each meal. Hong Jiande, the chief physician of the Metabolism Department of Shutian Clinic, said that the best way to increase satiety is not to "eat vegetables" but to "eat meat " , because cellulose only feels full when you eat it, but it does not provide the body with the necessary nutrients. I Need nutrition, so I will soon be hungry again.

However, the protein in meat can make the body feel "full" and secrete insulin. So when you eat, you should eat protein first, and then eat vegetables. You can eat protein 15 minutes after you eat the first bite. Starch. This kind of starch will not be eaten too much, and it is the best way to stabilize blood sugar.

5 key points for testing blood sugar

1. Diabetics should measure blood sugar at these 4 times

Fasting blood sugar: After fasting for 8-10 hours, test the fasting blood sugar value, and you can know the health status of the islets under normal circumstances.

Blood sugar before meals: Blood sugar will drop before eating. By monitoring the blood sugar level, we can see the ability to control blood sugar, adjust the use of drugs, or evaluate the health status.

Blood sugar 2 hours after a meal: Blood sugar will rise after eating. By monitoring the blood sugar level, you can see the ability to control blood sugar, adjust the use of drugs, or evaluate the health status.

Blood sugar level before going to bed: Because it is easy to have unstable blood sugar when sleeping, especially hypoglycemia at night, which may cause the risk of myocardial infarction. Therefore, first test the blood sugar before going to bed to know whether there is a risk of hypoglycemia before going to bed.

2. Blood sugar 2 hours after a meal should be calculated from the first meal

The reason why the blood sugar is calculated 2 hours after a meal is because about 2 hours after a meal, basically all the food in the stomach reaches the small intestine, and a part of it is absorbed and digested; and the stomach will be processed while we are eating. Digestion, so to calculate "2 hours", it is calculated from the first meal.

But some people say that a meal may be eaten for 1 or 2 hours, so how should it be calculated? In fact, this method is more likely to cause blood sugar fluctuations, and is not suitable for diabetics. It is recommended to control the meal time within 30 minutes.

3. How many times should blood sugar be measured every day?

For people with poor blood sugar control, it is recommended to measure 3 to 4 times a day according to the above time.

For people with good blood sugar control, it is recommended to choose different times every week and measure 3 to 4 times.

If the blood sugar is well controlled before meals, it is recommended to test the blood sugar after meals to check the fluctuation range of blood sugar.

4. In these cases, the frequency of measuring blood sugar should be increased

When you are sick: such as cold , flu, fever , acute gastroenteritis , severe infection, or when you have a wound on your body.

during pregnancy

when under severe stress

Eating or moving differently than usual: eg travel, party, exercise

When blood sugar is poorly controlled

5. Reasons why it is easy to be "inaccurate" when measuring blood sugar

Now there are blood glucose machines that can test directly, but many people will squeeze their fingers or repeatedly smear on the test strip after the needle is inserted to get enough blood, but in fact, this will make the measurement status inaccurate.